How To Stop The Holiday Heartburn: 8 Foods to Avoid

Wondering why do I always get heartburn at Christmas? Holidays are notoriously a bad time for heartburn, especially for GERD patients. As we indulge in lots of (not-so-healthy) holiday foods, our stomachs respond with some nasty reflux symptoms. So here's 8 holiday foods you can enjoy instead to prevent acid reflux!

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Throwing a Halloween Party: Halloween Snacks That Won’t Cause You Heartburn

8 Summer Foods To Avoid With Heartburn

Everyone wants to experience their summer with delicious foods. However, there are many summer foods that cause heartburn that you might want to steer clear of. Here's a list of summer foods that can will lead you to grabbing your chest if you aren't careful.

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Understanding Your Triggers: Ways To Identify Foods That Cause Heartburn

Heartburn triggers are exactly what they sound like: something that exacerbates your system and results in painful heartburn. For most patients these triggers are diet based, and it’s crucial that you identify the foods that trigger your heartburn so you can make healthy lifestyle choices to eliminate your pain and suffering. This is your guide to finding those triggers.

GERD Awareness Week: 4 Things You Didn’t Know About GERD

GERD Awareness Week takes place annually during the week of Thanksgiving, as many people experience increased heartburn after the big family meal. It is often a difficult time for those who struggle with GERD. In preparation of GERD Awareness Week, we’d like to help educate patients about the condition by explaining what GERD is and highlighting several surprising things many people don’t know about the condition.