How Holiday Stress Affects Your Digestion

The holidays are upon us, and with them comes the usual joys of this season: food, fun, and family. Unfortunately, for many of us the holiday season also brings with it a heaping plate of stress— this year more than ever! This added stress can take its toll on us mentally and physically, and manifest in unpleasant symptoms making this time of year much more difficult.

Understanding Your Triggers: Ways To Identify Foods That Cause Heartburn

Heartburn triggers are exactly what they sound like: something that exacerbates your system and results in painful heartburn. For most patients these triggers are diet based, and it’s crucial that you identify the foods that trigger your heartburn so you can make healthy lifestyle choices to eliminate your pain and suffering. This is your guide to finding those triggers.

3 Acid Reflux-Friendly Dinner Recipes for Valentine's Day

While a delicious Valentine’s spread might sound like a dream for some, for people with GERD, certain recipes can trigger acid reflux. But have no fear, we’ve put together some of our favorite acid reflux dinner recipes to make sure you can enjoy Valentine’s Day.