Do you have heartburn at night? If so, you are not alone. Many people with chronic heartburn often experience it throughout the night, resulting in sleep difficulties. Here is why heartburn seems to be worse at night and what you can do about it!

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Understanding Heartburn and Acid Reflux: Is it Just a Sign of Aging?

If you're experiencing heartburn and acid reflux, you may be wondering if it's just a part of getting old. After all, we often associate these symptoms with aging bodies that are not as resilient as they once were. But is this true? Learn about what causes heartburn more and more as you get older (and why some experience it earlier).

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How Much Acid Reflux Is Normal?

Nearly everyone will experience heartburn at some point in their life— it’s just a fact. However, there’s a very fine line between “normal” reflux after a huge meal and daily, debilitative heartburn that affects your productivity. Let’s take a look at a common question we hear a lot at the Tampa Bay Reflux Center: when is reflux normal?

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Beat Acid Reflux With These Lifestyle Changes

If you’re battling acid reflux and heartburn, you probably already know that you’re not alone. GERD can be a lifelong struggle; however, there are a few lifestyle changes you can make that are virtually guaranteed to make a difference! Here’s a few tips to try out as you explore how to stop acid reflux and how to help heartburn.

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Kicking the Coffee Habit: What to Do When Your Coffee Gives You Heartburn

For many people, coffee is the lifeblood of their morning rituals. Its rich, bold taste and pleasant aroma make rising for the day an actually manageable feat, touching the soul at the first sip, as many say. But for some unlucky few, drinking coffee causes coffee heartburn or acid reflux. There are a few solutions out that may help you reduce your heartburn while still enjoying your morning cup. But they’re not for . That’s when it may be time to call it quits.