Kicking the Coffee Habit: What to Do When Your Coffee Gives You Heartburn

For many people, coffee is the lifeblood of their morning rituals. Its rich, bold taste and pleasant aroma make rising for the day an actually manageable feat, touching the soul at the first sip, as many say. But for some unlucky few, drinking coffee causes coffee heartburn or acid reflux. There are a few solutions out that may help you reduce your heartburn while still enjoying your morning cup. But they’re not for . That’s when it may be time to call it quits.

How To Clear Your Throat When You Have Silent Reflux

If you suffer from LPR, you may be used to a constant urge to clear your throat. What you might now know: using normal, forceful throat-clearing methods can actually be quite damaging to your throat and make symptoms worse. That’s why today we’ll be teaching you how to safely relieve this discomfort without aggravating you LPR.

Best Sleeping Positions To Prevent Acid Reflux

For many of our readers, heartburn at night is the worst. All you want to do is get a good night’s sleep, but instead you’re afflicted stomach pains, acid back up, and more. In today’s blog, we’re going to tell you exactly why your heartburn is worse while you sleep, and the simple way you can relieve your nights of it— by changing your sleeping position.

Understanding The Lower Esophageal Sphincter

Your esophagus is the piece of your digestive system that connects your throat with your stomach, moving food and liquid through it. This system would not be complete without one crucial feature: the lower esophageal sphincter (LES). But what is the LES, and how can it make a difference in your everyday quality of life? Let’s find out.