Exercising With GERD: 5 Things To Consider

Summer is well on its way; we can feel it in the air! Health and vaccination experts are predicting that we could see sufficient herd immunity by mid to late July. This is exciting news— we’ve all been cooped up for so long! As we start thinking about emerging from quarantine cocoons, a great many of us probably want to lose some weight, too. Unfortunately, exercise can be a painful endeavor for patients with Gastroesophageal Reflux Disease (GERD).

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5 Great Exercises For People With GERD

For many people suffering from gastroesophageal reflux disease, exercise can often mean exacerbating the uncomfortable symptoms of GERD, including acid reflux and heartburn, which often leaves to a conundrum. You don’t want to give up exercise, but the workout routine you are doing now is only making things worse. Rather than dropping exercise altogether, let’s take a look at some of the best exercises for GERD.

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How To Break Off The Heartburn-Exercise Relationship

Getting heartburn after eating hot wings or pizza is no surprise, but when it happens during something healthy like exercise, it can be pretty frustrating and confusing! Let’s take a look at what causes exercise-related heartburn and how you can overcome it.